breakfast bowls – trying new things in the morning.
fridge scrapings
fridge scrapings
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Ingredients

  • 1 C soaked, sprouted buckwheat groats*
  • 1/2 C coconut milk kefir (or any other milk of choice – almond, soy, plain coconut etc)
  • 2 t rice syrup (or any liquid sweetener – 1/8 to 1/4t liquid stevia if you are that way inclined)
  • Pinch sea salt
  • 1/2 t vanilla extract
  • 6 medium apples – cored and roughly chopped (you can peel if you like, but I am lazy and like fibre)
  • 6 small bananas – roughly chopped into chunks
  • Juice of 1/2 a lemon
  • 1/8 t sea salt
  • 1 t vanilla bean paste (optional)
  • 2 t ground cinnamon (optional)
  • 4 C water
  • 1 & 1/2C cooked beans (equivalent to 1 can of beans)
  • 3 T nut/seed butter
  • 2 T liquid sweetener (OR 1/4-1/2t stevia liquid for a low sugar option)
  • 1/4-1/2 C non dairy milk
  • Pinch of sea salt
  • 2 T cacao/carob powder
  • 1/2 t vanilla extract (optional)
  • Toppings: (optional) Chopped nuts, cacao nibs, dried fruit, fresh fruit slices, fruit-only jam, additional nut/seed butter.

Instructions

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