fridge scrapings

breakfast bowls – trying new things in the morning.

Overall rating 0 0 ratings

1 C soaked, sprouted buckwheat groats*
1/2 C coconut milk kefir (or any other milk of choice – almond, soy, plain coconut etc)
2 t rice syrup (or any liquid sweetener – 1/8 to 1/4t liquid stevia if you are that way inclined)
Pinch sea salt
1/2 t vanilla extract
6 medium apples – cored and roughly chopped (you can peel if you like, but I am lazy and like fibre)
6 small bananas – roughly chopped into chunks
Juice of 1/2 a lemon
1/8 t sea salt
1 t vanilla bean paste (optional)
2 t ground cinnamon (optional)
4 C water
1 & 1/2C cooked beans (equivalent to 1 can of beans)
3 T nut/seed butter
2 T liquid sweetener (OR 1/4-1/2t stevia liquid for a low sugar option)
1/4-1/2 C non dairy milk
Pinch of sea salt
2 T cacao/carob powder
1/2 t vanilla extract (optional)
Toppings: (optional) Chopped nuts, cacao nibs, dried fruit, fresh fruit slices, fruit-only jam, additional nut/seed butter.