Get Lean, Mean & Healthy Bootcamp Plan Part 2 – Clean Dinner Recipes
Eat – Sweat – Think
Eat – Sweat – Think
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Ingredients

  • 4 savory recipes and
  • 2 desserts on here to get you started
  • Beef mince (450g approx.)
  • Pork mince (450g approx.)
  • 1 egg
  • 2-3 rashers of bacon finely diced
  • 1 Medium onion finely diced
  • 2-3 Tins of chopped tomatoes
  • 3-4 garlic cloves, finely chopped
  • 3 tsp pesto
  • Salt & Pepper to tast
  • 1 medium Zucchini (courgette) per person, grated into strips with a cheese grater
  • A little oil or for frying (coconut is best)
  • Broccoli for a side dish
  • 2 Bananas 2 tsp cacao powder
  • 1 scoop of protein powder (vanilla or chocolate)
  • Enough Greek yoghurt or coconut cream to ‘loosen’ the mixture (around 1-2 teaspoons)
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  • (optional) any other flavours you might like

Instructions

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