Hearty chicken and vege casserole
Healthyfood.co.nz
Healthyfood.co.nz
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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 clove garlic, finely chopped
  • 500 g skinless, boneless chicken thighs or breast, chopped
  • 1 carrot, diced
  • 1 red capsicum, sliced
  • 400 g can chopped tomatoes
  • 1/2 cup chicken stock
  • 1/4 cup white wine
  • 2 teaspoons tomato paste
  • 1 teaspoon brown sugar
  • 4 cups chopped spinach
  • fresh parsley, to garnish

Instructions

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