Low calorie chicken and red cabbage stir-fry
45 Degrees from Queenstown NZ
45 Degrees from Queenstown NZ
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Ingredients

  • 200 for Lunch, and
  • 300 for dinner
  • 100 grams The rest of the vegetables are also low on the weight to calorie scale. Per
  • 100 grams Cabbage is only 25 calories , Carrot 41 calories, Onion 40 calories, Bell Pepper 20 calories, and mushrooms 15 calories
  • Low calorie chicken and red cabbage stir-fry Ingredients – serves 4
  • 140 grams Chicken Tenders sliced into thin strips
  • 70 grams sliced Onion
  • 2 cloves garlic
  • 100 grams cleaned sliced button Mushrooms
  • 100 grams thinly sliced Bell Pepper
  • 200 grams thinly sliced Cabbage
  • 50 Grams Carrots Julienned
  • 1 Cup chicken stock
  • 1 tablespoon Kecap Manus
  • 1 tsp Cornflour
  • Chicken and red cabbage stir-fry
  • 165 calories 16 g 18 g 7 g 10 g 1 g 227 g 407 g 4 g 0 g 6 g
  • Nutrition Facts
  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Instructions

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