per serving and only 275 calories, it’s a great evening meal for a low calorie day. There is no secret here, Bok Choy is around 13 calories per 100 grams, and Monk fish is around 96 calories per 100 grams, so we can afford to be generous with the portions. In fairness, I don’t actually know how many calories are in 100 grams of Stargazer Fish, I’m going to assume it’s the same as 100 grams of Angler-fish.
reduced salt chicken stock
of Garlic crushed
brown onion, cut in half, and then sliced into strips about 5mm wide
of olive oil, season with salt and dried chili flakes to taste. Heat a non-stick pan on high, and fry the fillets for about 4 minutes per side, or until a sharp knife passes easily through the larger pieces. Finish off with a squeeze of lemon.
oil over medium heat in a Wok or large fry pan, add the garlic and onion, cook for 2 minutes, turn up the heat and add the Bok Choy, and the chicken stock. Bring to the boil, add the Oyster Sauce and cover, boil for 4- 5 minutes Make a water and cornflour slurry and add it to the wok. Stir while boiling until sauce thickens. Serve.
Pepper and Lemon areagreatcombination of flavoursand go greatwith these stir fried prawns. I’d leave it out altogether next time to savea few calories, or tripple the quantity of honey for the real honey experience if you aren’twatching your calories
It’s easier knowing how manycalories you have to work with before you start to planameal. A mixture of fresh vegetables fried in a little oil withaflavorfulsauceand some protein thrown in for good measure
In fact it’s so good, I’d make this asa side dish for amealwith friends. If you’ve read my recipe for CauliflowerPizza, you’d know that I’m not afan of caulifloweratall, but these areheavilyflavouredwith Cumin, andactuallytaste pretty good