Newsletter – June 2012
Nutrition for Life
Nutrition for Life
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  • 100 calorie healthy snack before dinner, than to raid the fridge or pantry and clock up
  • 500 calories in a feeding frenzy
  • 10 g of protein per
  • 700 kj per serving
  • 11 g per
  • 200 g serving
  • 2 minutes or less in the microwave
  • 150 g Steamfresh veggies, another
  • 2 minutes in the microwave and that is a fast dinner or lunch on the run
  • 3 chicken breasts per pack (one per serving) and they only take around 1 1/2 minutes per side in the microwave. Add a bag of Steamfresh veggies, a jacket potato or kumara in the microwave and there is an instant dinner.
  • 5 k Runner
  • /124744244245781 you can have a look at it. Ugh!



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