Nourishing food for new Mums
Kiwi Families
Kiwi Families
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Ingredients

  • 1 Tbsp cooking oil
  • 1 tsp grated
  • 1 garlic clove
  • 1 onion
  • 500 g lean minced beef
  • 2 Tbsp sherry
  • 2 Tbsp
  • 1 Tbsp cornflour
  • 1/2 to
  • 3/4 cup water
  • 1.25 litres milk
  • 5 cups
  • 2/3 cup arborio rice
  • ¼ cup caster sugar
  • ¼ cup extra
  • 1 tsp vanilla essence
  • 2 cups pasta
  • 6 cups
  • 2 Tbsp butter
  • 2 courgettes
  • 1 carrot
  • 1 red capsicum
  • 1 onion
  • 1 clove garlic
  • 1 cup sweet corn
  • 1 x 400g tin Italian
  • 4 Tbsp
  • 1 cup grated tasty cheese
  • 2 Tbsp olive oil
  • 1 small onion
  • 2 cloves garlic
  • 1 tsp mild curry powder
  • 1 tsp turmeric
  • 1 tsp ground coriander
  • 300 g pumpkin
  • 3 cm chunks
  • 4-6 small potatoes
  • 2-3 cm chunks
  • 1 cup red lentils
  • 400 g can
  • 1 cup
  • 1 cup water
  • 1 medium onion
  • 1-2 sweet dessert apples, peeled, quartered, cored and finely sliced (Lemonade apples are particularly nice for this)
  • ½ a small
  • 1/4 of a large one will be ample
  • ½ tsp sugar
  • 50 g butter
  • 1 onion
  • 3 cardamom pods
  • ½ tsp ground turmeric
  • 1 cinnamon
  • ½ tsp
  • 2 fresh bay leaves
  • 300 g basmati rice
  • 700 ml chicken
  • 200-300 g fresh smoked fish (our farmers
  • 6 eggs
  • 3 Tbsp chopped parsley
  • 1 lemon
  • 250-300 g rice vermicelli
  • 4 tbsp
  • 3 eggs
  • 2 carrots
  • 2 medium courgettes
  • 1-2 celery
  • 5 spring onions
  • 2 tsp curry powder
  • 2-4 Tbsp light soy sauce
  • 1 Tbsp sesame oil

Instructions

Comments

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