Nuts about Nut Butter
Eat – Sweat – Think
Eat – Sweat – Think
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  • 300 grms of raw almonds
  • 5 to 6 minutes Make sure you watch them carefull so they don’t burn as they can turn very quickly. (I have been known to throw out 3 batches in a row because I got distracted and they burned as were in oven a min or 2 longer).
  • 5 ways to
  • 1 cup of Almond Butter
  • 1/4 cup of coconut flour (you can make it with out if you don’t have any)
  • 2 large eggs
  • 2 Bananas
  • 1 tsp of baking powder
  • 1 tsp of Natural Vanilla paste (or seeds from 1 vanilla pod)
  • Handful of Walnuts
  • 2/3 cup of Frozen Blackcurrants (or a cup if you want them extra fruity) You could sub for other blueberries or raspberrries instead.



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