Spicy Potato and Cauliflower hash patties
Mike McNeil
Mike McNeil
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Ingredients

  • 2 lunch time meal, and at 200 calories per serving (including the Chutney) these are relatively filling (320 grams), and have a wonderful flavour thanks to the addition of the Madras curry powder.
  • Spicy Potato and Cauliflower hash patties
  • Ingredients
  • 250 grams potato, peeled and chopped into 5 cm pieces
  • 250 grams cauliflower florets
  • 50 grams frozen peas
  • ½ onion chopped
  • 3 cloves garlic crushed
  • 1 inch ginger minced
  • ½ tsp cumin powder
  • ¼ tsp coriander powder
  • 1 tsp curry Madras powder
  • Spray of cooking oil
  • 2 tablespoons tomato chutney to serve
  • Spicy potato and cauliflower hash patties
  • 176 calories 38 g 0 g 1 g 7 g 0 g 312 g 74 g 6 g 0 g 0 g
  • Nutrition Facts
  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Instructions

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