can buy a decent-sized free range bird – chuck it in the oven coated with a little olive oil & seasoning and roast away. Once cool enough, I pick off all the “good” meat and store it for Viper and Misty.This gets used in sandwiches, on top of salads, pizza, chicken burgers and any other chicken-type meal you can think of. All of the skin and gristly/slimy/weird looking stuff goes into a tub for Boosty-food (and YES the lonely vegan of the house does this on a weekly basis). I pour off the fat/meat juice into a small jar to use for cooking (frying etc) and the bones get boiled up with a few aromatic veggies (carrot, onion, celery, seasoning) for easy home made chicken stock. There you have it – a little extra work and you get a TON more bang for your buck.
Although I am in anairconditioned office for most of theday, it is so nice to be ableto go for some great evening walksand we have been makingthe most of thebeautiful weekends by going swimming and just generally enjoying the sunshine
So don’t wait longer, havea look at those lovely zucchini recipes and let’s eathealthytogether. You will be amazed by thecreativesavorybreakfast zucchini pizza, sweet lemon & zucchini teacake or the different sort of healthy zucchini fritters you canmake