Top tips for a lean and mean Christmas
Eat – Sweat – Think
Eat – Sweat – Think
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  • 2 squares and then put it away – it will last weeks (I suck on each square – sad but true). However, my husband Brett can literally hoover the lot in one quick sitting (and it drives him mad that I claim territorial rights on my 50% and threaten physical violence if he so much as sniffs my share – also very sad but true).
  • 20 lunges and 20 squats, or you’ll cover 10,000 steps over that time. Think of a little challenge of simple exercises that you can do every day that require no extra equipment and can be done anywhere so you can’t avoid doing them. These little challenges will keep you inspired to stay on track with your health and fitness goals, not to mention give you a good boost of energy.
  • Ingredients (makes 6 to 8 pies)
  • Pastry
  • ½ cup of almond meal
  • ½ cup of coconut flour
  • 1 cup of buckwheat flour
  • ½ cup of coconut oil
  • Grated Zest of half an orange
  • 1 egg
  • Pinch of Himalayan salt
  • 400 g bag of mixed dried fruit
  • 3 apples cored, peeled and finely chopped
  • Zest of half an orange
  • 1 cup of red grape juice or orange juice
  • 1 heaped teaspoon of cinnamon
  • 1 heaped teaspoon of mixed spice
  • ¼ cup of finely chopped almonds
  • 1 tablespoon of pure maple syrup
  • 1/2 cup coconut oil
1/3 cup almond butter
  • 1/2 cup raw cacao powder
  • Zest of half an orange
  • 1/3 cup of pistachios chopped
  • 1/3 cup of dried cranberries
  • 1/4 cup of chopped almonds



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