Getting your five plus a day vegetables and fruit can be a totally delicious experience and this brown rice salad with broccoli, cranberry and almonds fits into that delicious experience category
Step 2 Meanwhile, blanch broccoli until bright green and tender- crisp. Step 3 In a large mixing bowl place kumara, broccoli and lentils. Step 5 Drizzle salad with dressing before serving. 500g broccoli, cut in florets
Sauteed veges such as broccoli or carrot could also be added. This tasty winter salad makes the most of roastable veges like potato, kumara, pumpkin and parsnip
Serve garnished with fresh basil and a green salad. Add half the broccoli. If using fresh broccoli, blanch for 2-3 minutes then drain. 3 cups frozen or fresh broccoli florets
Remove the beans from the water and then add the broccoli and cook for 4 minutes. Set broccoli aside and then quickly cook the broad beans in the same water for 2 minutes
- julienne the stems of cauliflower or broccoli and add to potato salads for extra crunch. Create your own signature salad with an array of great New Zealand grown fresh vegetables
Two of his favourite things happen to be broccoli and chicken, and it didn't take me long to work out that if I worked either of those two ingredients into a dish, I could also manage to sneak in a couple of other ingredients that he might ordinarily have shunned
