Capsicum and apricot chutney recipes

Food Diary to get me back on track

Food Diary to get me back on track

A beef andcapsicum curry with rice and steamed cabbage. Pastrami and egg filled roll, celery sticks with hummus and an apricotand pumpkin seed bliss ball
Fresh FYI:  A Healthy Back To School Lunchbox

Fresh FYI: A Healthy Back To School Lunchbox

Add vegetables (cooked or salad) Choose from lettuce, tomato, cucumber, grated carrot, snow peas, sprouts, celery, capsicum, mushrooms, cabbage, zucchini, eggplant, beans, spinach, asparagus, sweet potato and avocado

Tips and Timesavers

Try red and yellow capsicum (very sweet and crunchy. courgettes, capsicum, tomatoes, apples, pears.   Simply make a custard with three egg yolks, take off stove and add juice of tin of apricots