For baked hoki fillets recipes

Baked Hoki with Parsley Crumb

Baked Hoki with Parsley Crumb

Notes for food services. For adults we suggest tripling the portion sizes stated above. Thaw the hoki and cut each fillet into 3 even pieces. Bake for approximately 10 minutes or until just cooked through. For 50 portions in the above portion size use the parsley pesto recipe intended for 12 portions. If you are using a commercial oven you may have to lower the oven temperature to 200C as these ovens are generally more powerful than domestic ovens 50 portions in the above portion size use the parsley pesto recipe intended for
Spice Rubbed Baked Hoki

Spice Rubbed Baked Hoki

Bake for approximately 10 minutes or until just cooked . Method. Heat oven to 210C. Mix together flour, 5 spice, cumin and coriander

Fish Baked with Tomato and Olives

Cut Hokifillets in half. Place Hoki pieces on top of tomato sauce. Sprinkle pepper over Hoki. Shred basil and sprinkle over Hoki and tomato sauce
By Hoki!

By Hoki!

For very thin fillets, stack two together. It’s hoki season at the moment and I had the pleasure of rocking out some fresh New Zealand hoki dishes for a group of key radio, bloggers, writers and nutritionists this week
Eggplant, Broccoli & Chickpea salad

Eggplant, Broccoli & Chickpea salad

After my folks left, I slowly transitioned back into our vegan, gluten free meal plan especially since Christmas isn't that far away and I wouldn't mind cutting down on the calories a bit before loading it up again by Christmas time

Baked Hoki with Parsley Crumb

MethodThaw the hoki and cut each fillet into 3 even piecesMix together the breadcumbs and parsley pestoHeat oven to 225CPlace fish pieces on a baking trayCover fish with crumb mixBake for approximatey 10 minutes or until just cooked through 2 fillets. frozen hokifillets (140g each)

Spice Rubbed Baked Hoki

MethodHeat oven to 210CMix together flour, 5 spice, cumin and corianderCut each fillet into 3 even piecesLightly coat fish with spice mixLay fish out on baking trayBake for approximately 10 minutes or until just cooked 1/4 cup. 2 fillets. frozen hokifillets (140g each), thawed

Fish Baked with Tomato and Olives

frozen Hokifillets, thawed. MethodHeat oven to 210CHeat oil in a saucepanAdd onion and sautee until softAd garlic and sautee for 10 secondsAdd whole peeled tomatoes and balsamic vinegarBreak up the tomatoes slightly but leave them in large piecesAdd olives and simmer for approximately 15 minutesCut Hokifillets in halfPour tomato sauce into a roasting dishPlace Hoki pieces on top of tomato sauceSprinkle pepper over HokiCook in oven for approximately 10-15 minutes or until just cooked throughShred basil and sprinkle over Hoki and tomato sauceServe 1 Tbsp. 4 120g fillets

Crispy Crumbed Hoki with Sweet and Sour Vegetables

Place Sealord HokiFillets. on a baking tray and bake for 20-25 minutes. Serve vegetables and sauce over the bakedHokifillets accompanied with rice 480g pkt Sealord HokiFillets in a Classic Crumb

Tips and Timesavers

Di Harwood from Christchurch recommends oregano for macaroni cheese, homemade pizzas and even baked with schnitzel layered in a baking dish topped with onion, mushroom, cheese and tomato