It is also starting to gain popularity in other parts of the world due to the fact that is is glutenfree, which means that it can be eaten by those with coeliac disease, or gluten allergies and intolerances
This is also quite nice left to chil in the fridge overnight ( rather similar to Bircher muesli). This is real comfort food and lighter than porridge made with oats
They are full of healthy nuts, seeds and dried fruit, and are wheat and dairy free if you use an appropriate muesli (remember oats usually contain gluten)
*You could use quinoa or amaranth flakes to become glutenfree. Next time you feel inspired to get your bake on, whip up a few batches to pop in the freezer, you will thank yourself later
What about wheat free crackers. No more cakes, biscuits, muesli bars. Use cold meat as a ‘wrap’ and put a slice of ham or roast beef, with some cheese or vegetable inside
They would be the perfect accompaniment to a green smoothie to make a filling, nutritious breakfast, and they're free of gluten, grains, dairy, soy, and refined sugar
If you eat toast for breakfast, sandwiches for lunch, toast for an afternoon snack and finish with something wrapped in a tortilla, or housed in a hamburger bun or naan bread, you’re totally overdoing the gluten for one days consumption right
Recently they’ve expanded their range to include a new Lifestyles Range – there are lots of healthy options which cater for different dietary needs, including glutenfree, paleo and dairy free
It does however make buying things like muesli bars and cookies quite troublesome though. This is really the best chocolate chip cookie recipe that a dairy and gluten-free person could wish for
It does however make most bought things taste extremely sweet (especially muesli bars). This is really the best chocolate chip cookie recipe that a dairy and gluten-free person could wish for
