Gurnard fish nz recipes

Greek-style baked fish

Greek-style baked fish

Arrange fish fillets on top of the tomato mixture and sprinkle evenly with lemon zest, juice, salt and pepper
Auckland Restaurant Month 2014 – top picks

Auckland Restaurant Month 2014 – top picks

Baby back pork ribs or Gurnard fillet. Pork, beef, chicken, vegetarian or fish. Teriyaki chicken, Spicy Chicken, Butterfly prawn, Fish katsu, Spicy salmon, Crispy tofu
Small parcels of deliciousness

Small parcels of deliciousness

Lay the above in the centre of one side, place a fish fillet (Terakihi or Gurnard) on top, add a sprig of dill or fennel and a knob of butter, season a little, fold into a parcel so it is all well sealed
Pippa Wetzell’s Oka I’a

Pippa Wetzell’s Oka I’a

Oka I’a (Samoan Raw Fish) DAIRY FREE/GLUTEN FREE. Place the fish in a non-reactive bowl and add enough lime or lemon juice to just cover the fish
Fish Burgers Recipe

Fish Burgers Recipe

gurnard, tarakihi, snapper or hoki). Published by Penguin Group NZ. Fresh grilled fish fillets are the star in these burgers, which combine peppery rocket with a rich garlic aioli and crunchy pickled onions

Spicy Fish Burritos

Flour fish and fry until just cooked. Then top with bit sized fish pieces about 3/4 a fish on each. 6 medium pieces of gurnard
Spicy Panko Crumbed Fish

Spicy Panko Crumbed Fish

So for today's recipe of spicy panko crumbed fish I chose to use red gurnard which falls in the middle of the range of sustainability, but other species would work well too
Pan-fried lemon gurnard with parsley potato salad

Pan-fried lemon gurnard with parsley potato salad

Once hot, place fish in pan and top with lemon zest and lemon juice. Turn and fry each side for 4-5 minutes until fish is thoroughly cooked. Step 3 Divide potato salad among 4 plates, top with fish fillet and cooked broccoli. 4 gurnard or tarakihi fillets (125-150g per person)

Lemon rice fish

Rinse fish, dry and lightly coat with seasoned flour. Meanwhile cook fish in fry pan with small amount of olive oil until just done

Speedy Thai Seafood Curry

2 tablespoons fish sauce. 600-750 grams mixed seafood (prawns, mussels, diced fresh fish etc). 3 tablespoons oil

Vegetable and chicken curry

In heavy pan roast the cumin seeds at good heat. Cut thigh chicken into good chunks and coat with powdered tumeric and put in a bowl

Nadia's Fish n' Chips

terakihi, hoki, snapper, gurnard. To make fish. Dip a fish fillet in flour to coat (lightly shake off excess), then dip in beaten egg, and then coat in the breadcrumbs

Little fish pies

400g firm white boned and skinned fish (I used gurnard). Preheat oven to 190°C fanbake. Cut pastry into roughish rounds and line into 6 individual tartlet dishes, overlapping the pastry slightly if necessary

Fish in cider batter with apple & dill slaw

3/4 cup self-raising flour, plus extra for dusting fish. 700g gurnard fillets. For the apple slaw, combine the apple and cabbage in a large bowl and toss to combine well