Healthy hoki fish fillet recipes

Lemon and Parsley Crumbed Fish

Lemon and Parsley Crumbed Fish

Wheat Free, Low carb Crumbed FishFilletsHoki. For the fish, I use Hoki which is a firm white fish suitable for most cooking methods

Nadia's Fish n' Chips

terakihi, hoki, snapper, gurnard. Dip a fishfillet in flour to coat (lightly shake off excess), then dip in beaten egg, and then coat in the breadcrumbs

Tips and Timesavers

Try adding chopped olives to hummus to boost the flavour of salad sandwiches using healthy multigrain slices