Healthy lunches for kids in nz recipes

7 simple and healthy lunch box snacks for kids

7 simple and healthy lunch box snacks for kids

Mini bacon and egg toast cups can be eaten hot, or cold, so they’re great to put in school lunches. Not only will these ideas full up the bellies of your little ones, but they’ll provide lots of vitamins, nutrients and healthy energy too

Fish and Chips – A Healthy Option

This dressing is yummy and gets the kids away from askingfor the tomatoe sauce. Helping with homework, finding that lost but vital lego piece and getting the clothes off the linebefore it rains, while manning the stove means all my dishes tend to have that slightly harrassed look
Food Focus: Sushi

Food Focus: Sushi

 Sushi is one of those things that people tend to think is inherentlyhealthy. I guess sushi is not the lunch of choice forkids about to be deprived of their freedom

Tips to green up back to school

But buyinghealthy local produce can cut down on excess and single use packaging, and help your kids eat well during the day
A Home made of Happiness {review of Chelsea Winter's new recipe book}

A Home made of Happiness {review of Chelsea Winter's new recipe book}

Last but not least, I wanted to make the boys a healthy treat for the week. Weeknights for us are a bit of a mission, we have activities on with the kids most nights around dinnertime so spending a lot of time in the kitchen preparing tasty family dinners is a big ask

15 fantastic book ideas for Christmas gifts

* body changes * dealing with friends & bullies * getting confident * first periods * pimples * hair (wherever it is) * phones & beingonline * what to eat * being fit & healthy * the best books & movies * how to be happy with your own true self * & lots more

Win a Scooter with Farrah’s Wraps

Visit forhealthy ideas for lunchboxes with Farrah’s Snack Wraps. The perfect size for lunchboxes, your child can enjoy yummy and nutritious lunches, setting them up for their day’s adventures

Decision Fatigue

A healthy diet is good for the body and the mind and helps keep the energy levels consistent. Sort out what you’ll have for breakfast, what jobs need to be done and what the kids are taking to school for lunch the night before
Sharing and caring food for summer!

Sharing and caring food for summer!

For a nice healthy lunch or a light evening meal, this is great stuff. And cooking with a relaxed parent can be great fun forkids
Healthy Food On-The-Go!

Healthy Food On-The-Go!

 We have a variety of ways of packing our Real Food lunches, using lunchboxes from Tupperware, Planet Box, Sistema…
what's in my kids lunchbox?

what's in my kids lunchbox?

In this post you will find a recipe for home made gluten free bread, seed and date truffles, garlic and hummus dip and some other ideas forpreparing a quick, easy, healthy and delicious lunchbox

Fruit and Vegetables help kids thrive

The findings come from an independent evaluation of Fruit In Schools, which recently surveyed principals about the programme’s impact on nutrition and healthyeating
Japanese Coleslaw Salad

Japanese Coleslaw Salad

carbohydrates from the pumpkin, protein from the egg, healthy fat from the avocado, and lots of wonderful vitamins and minerals from all of those gorgeous vegetables

Newsletter – July 2012

  A jacket cooked potato or kumara at lunchtime, split open and topped with warmed up chicken mixed with sauce, or a can of tuna or salmon, or cottage cheese, plus a bag of Steamfresh veggies or salad, makes for a satisfying, healthy lunch

Newsletter – May 2012

Autumn is definitely here now and as the trees change colour and the leaves drop, are your healthy habits still in place, or are they in danger of dropping too
Summer holiday food

Summer holiday food

Not just because it’s healthy but because they are so fresh and the hot weather really inspires that sort of food