Healthy lunches for work nz recipes

7 simple and healthy lunch box snacks for kids

7 simple and healthy lunch box snacks for kids

Mini bacon and egg toast cups can be eaten hot, or cold, so they’re great to put in school lunches. It’s really up to you what fruit (or vegetables) you choose to make your leather and almost anything will work
Keeping healthy and sane when life gets busy

Keeping healthy and sane when life gets busy

I also keep a little bowl of fruit on my desk at workfor the same reason. I’ve been mixing this through left over salad from dinner with boiled eggs and a little feta cheese for a tasty, healthy lunch on busy days
Food Focus: Sushi

Food Focus: Sushi

 Sushi is one of those things that people tend to think is inherently healthy. com and Foodworks (which is supposed to be the most accurate for Aussie and NZ), underestimated the energy content of a roll of sushi
GRANOLA COOKIES + My Petite Kitchen Cookbook Giveaway !

GRANOLA COOKIES + My Petite Kitchen Cookbook Giveaway !

But it is Eleanor’s humble approach to healthy eating that has really won us all over. Although we haven’t actually met in person yet I feel we have created a wonderful friendship and look forward to the day we do sit down and really ‘chat’ over a cuppa and cookie – maybe these granola cookies or one of her other amazing creations
Time for a new pumpkin soup

Time for a new pumpkin soup

Freeze in individual portions for a healthy, warming and filling worklunchesfor the rest of the week
What I ate last week

What I ate last week

Some days are healthier than others, but I don’t stress out if I eat something that’s not “healthy” because I don’t think that’s a healthy mindset
You're Never Too Old to Cook

You're Never Too Old to Cook

Cooking your own meals from scratch keeps you healthy as well. “Go for plenty of vegetables, and red meat at least twice a week to keep up your iron levels,” is her advice
Chocolate milkshakes for breakfast??

Chocolate milkshakes for breakfast??

Yes, you heard me correctly and yes it can be done in an easy, healthy way. (An example of a blender that works great is a NutriBullet or NutriNinja)

Inspiring People: Lucia Oles

I love inspiring and motivating others to lead a healthy, successful, happy and fulfilling life. wake, train, work, train, sleep, and repeat…there is not much room for anything else

July Eat-To-Nourish Guided Detox

▪ Do you crave unhealthy foods that are sabotaging your weight-loss efforts. Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load
August Eat-To-Nourish Guided Wholefood Detox

August Eat-To-Nourish Guided Wholefood Detox

▪ Do you crave unhealthy foods that are sabotaging your weight-loss efforts. Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load

Interview with Michelle from Primal Journey

The other thing key lesson is visualisation, it sounds so cliche but seriously I visualised every day that I would lose the weight because I didn’t feel like my authentic self living in such an overweight body, so daily I would visualise myself in a healthy body and I believe there’s so much power in that