Healthy office lunch recipes

Healthy Mango and Raspberry Iceblocks

Healthy Mango and Raspberry Iceblocks

Although I am in an airconditioned office for most of the day, it is so nice to be able to go for some great evening walks and we have been making the most of the beautiful weekends by going swimming and just generally enjoying the sunshine

Wellness Tips To Stay Healthy During Long Workdays

After a long day in the office chances are you don’t won’t to hit the gym for a gruelling session. Instead of eating lunch at your desk, go outside and have a walk around a park or the beach and then eat
Cinnamon Pinwheel Buns

Cinnamon Pinwheel Buns

So my advice is to stick with the unhealthy ones and just eat a few if you are watching your weight (like me
Low calorie chicken and red cabbage stir-fry

Low calorie chicken and red cabbage stir-fry

Stir-Fry ‘s are generally quite healthy. I’m cooking this ahead of time for lunch tomorrow, so I’ll undercook it slightly so it’s perfect once heated up in the Microwave oven at the office
Thai Salmon Fish Cakes

Thai Salmon Fish Cakes

Spring is here & most of the office is kick starting Spring with some healthy living. A little spice, a little coconut, a little ginger & kaffir lime – the flavours of Thailand & they are perfect for brightening up a healthy flavourful dinner
Easy Stuffed Peppers

Easy Stuffed Peppers

Eating healthy doesn’t have to be complicated or take a long time. Just watch, everyone in your office will be asking you about it and wanting some too

Inspiring People: Lucia Oles

I love inspiring and motivating others to lead a healthy, successful, happy and fulfilling life. Hi I’m Lucia… By day I work an office job in a Bank, and by night I’m a sponsored Team Optimum Nutrition NZ athlete, fitness competitor, health fanatic, foodie and dirt biker chick
Example Day - July (Weekend Day)

Example Day - July (Weekend Day)

It seduced me with promises of healthy MUFA's, cacao polyphenols and paleo-ness and then delivered with an explosion of flavour

Tips to green up back to school

Make it a healthylunch. But buying healthy local produce can cut down on excess and single use packaging, and help your kids eat well during the day
ST JOHN, USVI

ST JOHN, USVI

The food at the Westin poolside cafe/bar called Snorkels was great, with many healthy options. Located right in the center of Cruz Bay, in the large parking area across from the Post Office, there’s a small covered seating area with an equally small cooking space known as Uncle Joe’s Barbecue
What a Nutritionist (Me) Ate in a Day

What a Nutritionist (Me) Ate in a Day

Her book, 'Food is Your Friend' is co-authored by a comedian called Jackie Fabulous and is about losing weight and eating a more healthy diet than you were while maintaining friendly contact with your favourite food friends

8 Surprising Ways To Reduce Waste #SCJZeroWaste

To achieve zero waste to landfill, SC Johnson replaced garbage bins at individual workstations with centralized sorting bins to ensure zero waste leaves the office areas