Kumara date and orange salad recipes

Crunchy kumara and cashew salad

Crunchy kumara and cashew salad

Season to taste with salt and pepper. Step 1 Peel kumaraand cut in 2-3cm dice. Step 2 While kumara cooks prepare dressing by combining all the ingredients in a small bowl. Step 3 In a large bowl place cooled kumaraand the remaining salad ingredients (reserving a little coriander to use as a garnish). Step 4 Serve garnished with reserved coriander. 600g kumara. 1/2 cup chopped dates. 1/4 cup chopped fresh coriander. 2 tablespoons orange juice. 1 teaspoon grated orange zest
Clean Eating in Auckland

Clean Eating in Auckland

Hot bird salad, black lentils, kumara, feta, peanuts, citrus & sultanas. Kumara, kale, beetroot and carrot pattie, cos, tomato, gherkin and awesome sauce on a gluten free bun
A guide to Splore food

A guide to Splore food

Jamaican Jerk Chicken Roll, Curried kumara green salad with roasted almonds, feta, parsley andorange vinaigrette (add chicken or black pepper tofu)

Cos it’s Tui Time…

Choko vines, like kumara, are easy to sprout. Although don’t stress if it’s anytime around this date. “I grow both the red andorange yams in tyres, just like potatoes

Tips and Timesavers

POTATO ANDKUMARASALAD. These herbs are best with roasted sweet kumaraand baby onions. Cream potato or kumara mash over the top,

Finalists named for Wild Food Challenge

Pan fried hare, orangekumara mash infused with an olive and sun dried tomato tapenade wrapped in pancetta, field mushroom and served with a Monteith’s Golden sauce