Low fat breakfast ideas nz recipes

15 fantastic meal ideas to make for new parents

A really tasty breakfast cereal, low in sugar and slightly spiced. By making a big jar of homemade muesli or other cereal you can make sure the new parents have a nutritious, low-sugar, sustaining start to the day that will help to see them through the morning, and you can make it to suit their specific tastes
Weet-Bix Better Brekkie

Weet-Bix Better Brekkie

Sit for a few minutes to allow the Weet-Bix to soften before eating. Breakfastideas got you diving for cover under the duvet
Looking beyond sugar

Looking beyond sugar

For most people, a mixture of healthy, slow release carbohydrate paired with a serve of protein and a little healthy fat works well
Creating the perfectly balanced smoothie

Creating the perfectly balanced smoothie

Nuts and seeds are a good source of healthy fat which when combined with other foods slows digestion so they help to keep you satisfied and full

Newsletter – October 2013

Compare the sugar and fat in them to that in lite or natural lowfat yoghurt, there is a very big difference

Newsletter – February 2014

The MRI scan below of a normal weight woman and an obese woman is a really good illustration of where fat sits

Get sizzling this summer with Atkins, just like the celebs!

the original low-carb eating approach, the Atkins program has been scientifically reformulated as the Atkins Nutritional Approach – an easy to follow, flexible four-phased program that helps followers build a diet around whole foods rich in vitamins and ‘good carbohydrates’ including low sugar fruits, leafy green vegetables, whole grains, nuts, legumes, dairy, good fats and protein (fish, poultry, red meat and tofu) – while at the same time eliminating highly processed carbs such as white flour (white bread, white pasta) and sugar

Tips and Timesavers

Allow a lettuce leaf to float on top of soup and the fat will cling to it. Your body temperature lowers during sleep you must be quite warm to slip away

Newsletter – June 2012

While the above ideas are probably not nutritionally as ideal as your usual meat + veg type of meal, because they are going to be lower in protein and fibre, they are still a much better option than stopping for takeaways

Newsletter – March 2013

   The best way to lose fat is to increase the amount of fibrous veggies you consume, to eat a lean source of protein with your meals and to modify the carbohydrate content of the meal

Newsletter – April 2013

  He told me the other week that it was a combination of Diet, Dedication and Drive that got him down to his lowest weight and that is so true

Newsletter – May 2013

No additives, no preservatives, just healthy, high fibre, cholesterol lowering oats. Fat loss doesn’t have to stop when daylight saving does

Health and Life

The best sources to aid bone strength are fish, lean pasture-raised meats, poultry, beans, seeds, low-fat dairy, eggs and soy