Oven baked hoki fillets recipes

Baked Hoki with Parsley Crumb

Baked Hoki with Parsley Crumb

Thaw the hoki and cut each fillet into 3 even pieces. Heat oven to 225C. If you are using a commercial oven you may have to lower the oven temperature to 200C as these ovens are generally more powerful than domestic ovens 50 portions in the above portion size use the parsley pesto recipe intended for
Spice Rubbed Baked Hoki

Spice Rubbed Baked Hoki

Heat oven to 210C. Method. Mix together flour, 5 spice, cumin and coriander. Cut each fillet into 3 even pieces

Fish Baked with Tomato and Olives

Cut Hokifillets in half. Place Hoki pieces on top of tomato sauce. Sprinkle pepper over Hoki. Shred basil and sprinkle over Hoki and tomato sauce
By Hoki!

By Hoki!

Serve with asian slaw (we love Vital Immunity Slaw) and a golden roasted baked potato (skin on) to get your half your daily vitamin C needs
Eggplant, Broccoli & Chickpea salad

Eggplant, Broccoli & Chickpea salad

I baked some hoki fish fillets and it made the perfect meal. I decided to serve this dish with some fish fillets to make it a filling dinner, but you can eat it just as

Baked Hoki with Parsley Crumb

MethodThaw the hoki and cut each fillet into 3 even piecesMix together the breadcumbs and parsley pestoHeat oven to 225CPlace fish pieces on a baking trayCover fish with crumb mixBake for approximatey 10 minutes or until just cooked through 2 fillets. frozen hokifillets (140g each)

Spice Rubbed Baked Hoki

MethodHeat oven to 210CMix together flour, 5 spice, cumin and corianderCut each fillet into 3 even piecesLightly coat fish with spice mixLay fish out on baking trayBake for approximately 10 minutes or until just cooked 1/4 cup. 2 fillets. frozen hokifillets (140g each), thawed

Fish Baked with Tomato and Olives

frozen Hokifillets, thawed. MethodHeat oven to 210CHeat oil in a saucepanAdd onion and sautee until softAd garlic and sautee for 10 secondsAdd whole peeled tomatoes and balsamic vinegarBreak up the tomatoes slightly but leave them in large piecesAdd olives and simmer for approximately 15 minutesCut Hokifillets in halfPour tomato sauce into a roasting dishPlace Hoki pieces on top of tomato sauceSprinkle pepper over HokiCook in oven for approximately 10-15 minutes or until just cooked throughShred basil and sprinkle over Hoki and tomato sauceServe 1 Tbsp. 4 120g fillets

Crispy Crumbed Hoki with Sweet and Sour Vegetables

Place Sealord HokiFillets. Pre-heat oven to 190°C (fan bake). Serve vegetables and sauce over the bakedHokifillets accompanied with rice 480g pkt Sealord HokiFillets in a Classic Crumb

Tips and Timesavers

  No more having to grease oven trays or dirty oven dishes soaking in the sink with tough baked on food