Quinoa breakfast nz recipes

Recipe: Quinoa & Linseed Pancakes

Recipe: Quinoa & Linseed Pancakes

A friend of mine started eating boiled quinoa for breakfast with yogurt & fresh fruit which I thought was pretty unique but I wanted to try it another way
A new, lighter breakfast routine

A new, lighter breakfast routine

Buckwheat, Quinoa and Coconut Macaroon Cookies. While I’m normally an oats type of breakfast girl, sometimes you just feel like a lighter breakfast
Plum & Oat Bars

Plum & Oat Bars

A Cookbook), all manner of quinoa, rice, farro, barley, freekah and bulgur wheat dishes appealed, but somehow this week I felt I wanted to get a little sweet with Yotam

The life of a nutritionist: Interview with Claire Turnbull.

In my pantry, there’s always oats, quinoa, brown rice and lentils. For breakfast most days I have unsweetened yoghurt with a few oats, nuts, seeds and some fruit (mostly a grated apple) or some kind of super delicious healthy smoothie
Don’t be afraid of bread – here’s why

Don’t be afraid of bread – here’s why

I had toast for breakfast on Monday, and a quinoa salad for lunch. Oats, quinoa, brown rice, chickpeas, blackbeans, kidney beans, corn, potato, parsnip, kumara, fruit… There are others but these are all sources of healthy carbohydrates, each providing it’s own unique combination of fibre, vitamins, minerals, antioxidants and phytonutrients

Reducing the nasties in your diet

And no, you don’t have to take up quinoa and kale, or spinach smoothies, unless you really want to. The same thing applies with breakfast cereals – with a bit of cunning you can produce something much more nutritious and distinctly tastier than the usual stuff that comes in a box
Berry Berry Muesli

Berry Berry Muesli

Cereal flakes can be a mix of Special K Original, Mesa Sunrise Flakes, Ancient Grain Flakes and Heritage Flakes which include flakes of rice, whole wheat, whole grain oats, corn, flake, quinoa, amaranth, barley & spelt
5 small steps on a path to wellness

5 small steps on a path to wellness

We used Uncle Tobys Ancient Grains oats, that have Rye, Puffed Millet and Quinoa in them, which all sound like things that should be good for us
Cookbook Review: Eat Happy

Cookbook Review: Eat Happy

Instead of all quinoa flakes, I had to use some rolled oats, and in place of maple syrup, I used Wild Kithul Treacle

Emma Galloway’s quinoa porridge with roasted strawberry rhubarb compote

 The third recipe in my REAL breakfast series has been provided by the lovely Emma Galloway. However, like all seeds, grains, nuts, and beans, quinoa contains a hefty amount of phytic acid which inhibits digestive enzymes and binds up all those lovely minerals, preventing them from being absorbed

Eleanor Ozich’s coconut flour pancakes

Since then, and thanks to some fabulous kiwi bloggers, I’ve posted a variety of  REAL breakfasts alternatives, from toasted muesli to buckwheat granola, quinoa porridge to overnight oats
Make it with ..... Mondays # 4

Make it with ..... Mondays # 4

I have made the Quinoa and Grilled Zucchini before (substituting grilled asparagus in season for the zucchini), and I'm pretty sure that before this week is out I am going to try the Warm & Nutty Cinnamon Quinoa (studded with fresh blackberries - sounds like breakfast heaven)
Chorizo with Chickpeas & Tomatoes

Chorizo with Chickpeas & Tomatoes

I also occasionally cook up big batches of chickpeas and dried beans, rice and quinoa, and store by the cupful in the freezer - but to be honest, I don't always get around to that, and I don't have a very big freezer either, so I do often resort to canned chickpeas, canellini beans, borlotti beans, and so on