Instead of bread, make your next sandwich or wrap inside a leafy green. Jazz up a ham or chicken sandwich with sliced apples, beetroot, snow peas and rocket
· Instead of bread, make your next sandwich or wrap inside a leafy green. Jazz up a ham or chicken sandwich with sliced apples, beetroot, snow peas and rocket
For a scrummy and fillingsandwich – chop up one large onion, boil then fry in butter. Try adding chopped olives to hummus to boost the flavour of salad sandwiches using healthy multigrain slices
My favourite way in the kitchen with nasturtiums is tossing them in salads, making them into a peppery pesto (see below for the recipe) or in high tea-like sandwiches
