Sandwich wrap filling ideas nz recipes

Tips and Timesavers

For a scrummy and fillingsandwich – chop up one large onion, boil then fry in butter. Try adding chopped olives to hummus to boost the flavour of salad sandwiches using healthy multigrain slices

Nice nasturtiums

My favourite way in the kitchen with nasturtiums is tossing them in salads, making them into a peppery pesto (see below for the recipe) or in high tea-like sandwiches