Simple hoki fish recipes

Simple Fish Pie

Simple Fish Pie

Now to construct the pie, gently flake hoki into base oven proof dish. SimpleFish Pie Recipe. Gently remove fish fillets from poaching liquid and set aside
Hoki Smokey Tomato Soup

Hoki Smokey Tomato Soup

Add chickpeas, green beans and Sealord Simply Natural HokiFish fillets. Gently simmer 5-8 minutes until fish is flaky and tender
Devouring the beast

Devouring the beast

They are very similar to crumbed hoki, a deep sea fish similar in flavour and texture to cod. The deep fried crumbed pieces looked yummy, like they could be fish, or chicken or whatever people like to crumb and deep fry
By Hoki!

By Hoki!

To show how easy, simple, delicious and fast hoki is to cook and create with to make great family meals at home

Moroccan fish stew

Then add the frozen Sealord Simply Natural Hoki and the chickpeas, turn down the heat to gently simmer for 15 minutes or until the fish is just cooked
Quick and Easy Seafood Pasta Bake

Quick and Easy Seafood Pasta Bake

We loved this Pasta Bake, it was really tasty and so simple. Hoki is what you would call a cheap and cheerful fish
Seafood Chowder

Seafood Chowder

Add prawns, mussels and hoki. Add fish sauce. Method. Gently sautee the onion, carrot and celery with the olive oil in a large pot

Thai Fish Cakes

frozen Hoki, thawed. fish sauce. MethodDice the fish into large chunksPlace all ingredients except the canola oil into a food processorPulse until the fish has been finely chopped but is not yet a smooth pasteShape fish mixture into 30g ballsSlightly flattenHeat canola oil in a heavy based frying panCook the fish cakes for approximately 2 minutes each side or until golden brown and cooked through 4 120g fillets

Crumbed Hoki with a Lemon and Herb Risotto

Serve with the cooked Hoki Fillets and seasonal vegetables. Heat the fish stock with 1 cup water until boiling. 1 1/2 cups fish stock. 480g packet Sealord Simply Crumbed Hoki Fillets in a Wholemeal Crumb

Dill & Lemon Fish in Filo Parcels

Fold over filo and roll up to enclose the fish. Repeat with the remaining fish and filo. While fish is cooking

Tips and Timesavers

  Cooking fish, especially salmon, in Vanilla Infused Grapeseed Oil is the simplest yet and a surprisingly successful combination